I didn't become a coach because I had it figured out. I became one because I didn't.

I grew up in dysfunction. I've experienced manipulation from people who should have protected me. I've had to cut ties with family members who were toxic. I've walked through seasons where my marriage was harder than I expected.

I've also done the work to heal. I've sat in the chair myself. I've faced the patterns I inherited and made the choice to break them.

Transformation requires truth. I will not tell you what you want to hear. I will tell you what you need to hear.

Speed matters. When you're drowning, you don't need swimming lessons. You need someone to pull you out first.

Structure produces freedom. People in crisis need frameworks and tools, not open ended exploration. That's why I developed The Stronghold Method™.

Body and soul are connected. Physical health affects mental clarity. Stress response affects relationships. We address all of it.

Faith and research aren't enemies. Gottman trained. Four decades of research. Combined with faith because transformation is about the whole person.

Doctorate in Christian Counseling (DCC) from Andersonville Theological Seminary.

35,000+ clinical hours since 2007. Real experience with real crisis.

Gottman Method Level 1 Certified. Research-backed relational framework.

ISSA Certified in personal training, nutrition, and weight management. The body matters.