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Your Toolkit

Everything in one place. Start by telling me how you are right now.

How are you right now?

Tap what’s closest — I’ll walk you to the right help.

Your tools

Before You React Standing Firm Nervous System Reset Date Night Deck The Repair Kit Scripture Evening Reflection Founder Check Recognizing the PatternOpens privately

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Open the full tool

You’re not alone

If you’re in danger or thinking about harming yourself, reach a real person now — any time, free.

Emergency — 911If you’re in immediate danger 988 — Suicide & Crisis LifelineCall or text, 24/7 1-800-799-7233 — DV HotlineConfidential, 24/7 Text HOME to 741741Crisis Text Line

If you can, tell someone you trust too. Asking for help is strength.

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It’ll live as an app icon — no app store needed.