Dr. Hines Inc.
🧯 Before You React · Dr. Hines Inc.
A 90-second pause

Before you react

You feel it rising. You don’t have to do anything with it yet. Take ninety seconds first, then decide.

If you might hurt yourself or someone else, call or text 988, or 911. Walk away from the situation now.

Step 1 · Name it

What’s happening in your body?

Naming it takes the edge off. Tap whatever fits, no wrong answers.

Step 2 · Breathe

Three physiological sighs

Two breaths in through the nose, one long breath out through the mouth. Follow the circle.

Tap to begin
Step 3 · Reframe

The truth, right now

Step 4 · Choose

What do you actually want here?

Not what you want to say - what you want to be true after.

You did it

You made a gap.

Between the feeling and the reaction, you put ninety seconds. That gap is where everything good becomes possible. You’re still in charge.

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Stop guessing. Get the map.

Dr. Hines Inc. is Christian coaching that begins with an assessment, so you find out what is actually going on before anyone tries to fix it. Broken Arrow, Oklahoma, and virtual nationwide.

The Assessment $99 About 45 minutes, on your phone is fine. You get a written Clarity Report: your pattern named, where it came from, what it is costing you, and the first moves in order. This is your map. The Clarity Session $497 Sit down with Dr. Hines and walk your report line by line. You leave with a plan you can actually run. This is walking the map with a coach.
Book a Clarity Session · $497 Take the assessment · $99

Broken Arrow, Oklahoma. Call (918) 212-5330 or send a message.