Now Available on Amazon

The Dark Room

A Warrior's Guide to Escaping Narcissistic Abuse and Finding True Freedom

Dr. Johnathan Hines, DCC

You know something is wrong. You have known it for a long time. But every time you try to name it, something inside tells you that you're overreacting, that it's your fault, that if you just tried harder it would get better.

It won't. And it's not your fault.

The Dark Room is a 50,000-word guide for men and women who are living inside a system designed to keep them confused, dependent, and silent. Dr. Hines identifies the three types of predators who operate in these systems, explains exactly how the manipulation works, and gives you a step-by-step path out — including what to expect from your own mind as you try to leave.

This is not a soft book. It is a map. And it ends where freedom begins.

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What's Inside

Three parts. One way out.

The Three Predator Types

Not all abusers look the same. Dr. Hines identifies and names three distinct types of narcissistic predators, how they operate, what they need from you, and why they are impossible to reach through reasoning alone.

Escape Protocols

Step-by-step guidance for getting out — including how to manage the trauma bond that makes leaving feel impossible, what the discard and hoovering cycles look like, and how to protect yourself through the process.

Recovery and the Romans Road

Getting out is the beginning. This section covers identity reconstruction, trauma bonding recovery, grief, and the faith-grounded framework that grounds the entire path — built on the truth of who you actually are.

Who This Is For

If you've been living in the dark, this is written for you.

This book is for anyone who has spent years inside a relationship — marriage, family, workplace — that felt controlling, confusing, or crazy-making. Men who were told their instincts were wrong. Women who were told they were too sensitive. Adults who are still managing the aftereffects of a childhood they didn't choose.

You don't have to diagnose the other person to benefit from this book. You just have to be honest about what you've been experiencing. The patterns will speak for themselves.

About the Author

Dr. Johnathan Hines, DCC

Dr. Hines has been in clinical practice since 2007 with over 35,000 hours of coaching and counseling experience. He holds a Doctorate in Christian Counseling and a Doctor of Pastoral Counseling from Andersonville Theological Seminary, and is a Professional Clinical Member of the NCCA.

He did not write this book from the outside. He wrote it from inside — as someone who survived a coordinated manipulation network and rebuilt from it. The Dark Room is part of the Escape Series and represents the foundational framework that informs his clinical practice.

He lives in Broken Arrow, Oklahoma with his wife Becky and their two children.

More about Dr. Hines →

Get the Book

The Dark Room is available now on Amazon.

If you're not ready to talk yet, start here. The book will tell you whether your situation has a name — and what to do about it.

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Or call directly: (918) 212-5330